Eating Well To Have A Beautiful Skin: The Advice of a Dermatologist
And if to have a beautiful skin also passed by what is put on his plate. This resonates as evidence, but one would tend to neglect. Here are the dietary tips of an aesthetic dermatologist to adopt the right food gestures to improve the quality of his skin and to awaken the radiance.
It is now accepted that our diet has a crucial role in our health. Healthy, balanced, it helps keep us fit. A valiant heart, a brain that rolls, but what about the skin? What is the effect of the ingestion on its vitality? And is it not simply a tendency to neglect this aspect, while our skin still represents between 1.5 and 2 m2 of natural barrier with the outside?
So when a dermatologist specialized in cosmetic dermatology, Nadine Pomarede, and a blue cordon, Catherine Moreau, take the lead to write a book to give tools to women, girls and also men, to get a beautiful skin , This gives this Beautyfood. Presented as the antithesis of a grandmother's recipe book that promises a beautiful skin, this booklet draws on the latest advances in research and studies in the field of dermatology. True program adapted to each season and concerns according to the ages (acne, wrinkles, cellulite), it delivers the recommendations for everyday, advocating foods, as well as gestures and recipes to put on your plate all the ingredients for a beautiful skin.
To put your mouth watering, we asked some food advice to its author, Dr. Nadine Pomarede.
Wrinkles and blackheads are the black beasts, precisely, of many women (and men). Are there basic nutritional principles to be followed to eradicate them? Are there false friends, foods that are mistakenly believed to be beneficial to the skin?
No one has any doubt about the benefits of a quality diet on our health in general. The skin also benefits from dietary intake and nutritional deficiencies can have skin repercussions.
The basis of what could be called "beautiful skin food" remains that of a balanced diet, rich in fruits and vegetables and bringing "good fats". The skin's nutrient needs vary according to its own aging. But the skin is also at the forefront of seasonal aggressions and so, a diet according to the seasons can be useful.
Finally, the skin is also the reflection of the local care that it brings and its behavior: in relation to the solar exposure which remains the factor of skin aging par excellence, but also of lack of sleep, stress, Consumption of alcohol or cigarettes.
In terms of beauty of the skin, depending on the epoch, certain foods are demonized. Formerly, for example, charcuterie, and more recently dairy products, and finally, for a few months, sugar is presented as the cause of all evils, and is accused of harming the vitality of the skin. Myth or reality? What do you think?
Numerous studies involve foods high in fast sugars (dairy, chocolate, sweets, but also white bread, white rice and pasta) that promote the increase and retention of sebum by the sebaceous gland. Better, when these foods are removed, patients have fewer inflammatory flares with decreased sebaceous gland size and less sebum produced. Dietary advice must therefore accompany any anti-acne treatment.
If you were to advise the food gestures suited to everyone, who participate in the health of the skin, what would they be?
- Eat eggs. The egg is the essential food for its richness in vitamins and good fats
- Eat "good fats". To have a well hydrated skin, it is necessary to eat these "good fats" that are found mainly in oils and fatty fish. For those who do not eat fish, they can turn to the wheat salad.
Finally, would you have some seasonal "tricks" to get our skin into the fall, smoothly?
In the autumn, the benefits of the sun disappeared. Mature skin will have suffered full aging skin aging because as I said, exposure to the sun remains the No. 1 aging factor of the skin. It is therefore good to adopt an antioxidant diet rich in vegetables, fruits but also good fats with mixtures of oils and fatty fish to avoid dehydration consecutive in the summer.
As for the young skins, they are also likely to show more imperfections after the summer. As autumn arrives, they must especially banish certain foods: dairy products, fast sugars (sweets, chocolate) and favor zinc-rich foods to limit push-ups of pimples.
Have any questions regarding this article? Contact Us for more details.
It is now accepted that our diet has a crucial role in our health. Healthy, balanced, it helps keep us fit. A valiant heart, a brain that rolls, but what about the skin? What is the effect of the ingestion on its vitality? And is it not simply a tendency to neglect this aspect, while our skin still represents between 1.5 and 2 m2 of natural barrier with the outside?
So when a dermatologist specialized in cosmetic dermatology, Nadine Pomarede, and a blue cordon, Catherine Moreau, take the lead to write a book to give tools to women, girls and also men, to get a beautiful skin , This gives this Beautyfood. Presented as the antithesis of a grandmother's recipe book that promises a beautiful skin, this booklet draws on the latest advances in research and studies in the field of dermatology. True program adapted to each season and concerns according to the ages (acne, wrinkles, cellulite), it delivers the recommendations for everyday, advocating foods, as well as gestures and recipes to put on your plate all the ingredients for a beautiful skin.
To put your mouth watering, we asked some food advice to its author, Dr. Nadine Pomarede.
Wrinkles and blackheads are the black beasts, precisely, of many women (and men). Are there basic nutritional principles to be followed to eradicate them? Are there false friends, foods that are mistakenly believed to be beneficial to the skin?
No one has any doubt about the benefits of a quality diet on our health in general. The skin also benefits from dietary intake and nutritional deficiencies can have skin repercussions.
The basis of what could be called "beautiful skin food" remains that of a balanced diet, rich in fruits and vegetables and bringing "good fats". The skin's nutrient needs vary according to its own aging. But the skin is also at the forefront of seasonal aggressions and so, a diet according to the seasons can be useful.
Finally, the skin is also the reflection of the local care that it brings and its behavior: in relation to the solar exposure which remains the factor of skin aging par excellence, but also of lack of sleep, stress, Consumption of alcohol or cigarettes.
In terms of beauty of the skin, depending on the epoch, certain foods are demonized. Formerly, for example, charcuterie, and more recently dairy products, and finally, for a few months, sugar is presented as the cause of all evils, and is accused of harming the vitality of the skin. Myth or reality? What do you think?
Numerous studies involve foods high in fast sugars (dairy, chocolate, sweets, but also white bread, white rice and pasta) that promote the increase and retention of sebum by the sebaceous gland. Better, when these foods are removed, patients have fewer inflammatory flares with decreased sebaceous gland size and less sebum produced. Dietary advice must therefore accompany any anti-acne treatment.
If you were to advise the food gestures suited to everyone, who participate in the health of the skin, what would they be?
- Eat eggs. The egg is the essential food for its richness in vitamins and good fats
- Eat "good fats". To have a well hydrated skin, it is necessary to eat these "good fats" that are found mainly in oils and fatty fish. For those who do not eat fish, they can turn to the wheat salad.
Finally, would you have some seasonal "tricks" to get our skin into the fall, smoothly?
In the autumn, the benefits of the sun disappeared. Mature skin will have suffered full aging skin aging because as I said, exposure to the sun remains the No. 1 aging factor of the skin. It is therefore good to adopt an antioxidant diet rich in vegetables, fruits but also good fats with mixtures of oils and fatty fish to avoid dehydration consecutive in the summer.
As for the young skins, they are also likely to show more imperfections after the summer. As autumn arrives, they must especially banish certain foods: dairy products, fast sugars (sweets, chocolate) and favor zinc-rich foods to limit push-ups of pimples.
Have any questions regarding this article? Contact Us for more details.